Elenore W. is a Gokhale Parts alumna hailing from Canada. She kindly volunteered to share her expertise with the Gokhale Methodology. —  Editor


Elenore W., singer and Gokhale Parts alumna, together with her trusty ukulele. Picture equipped.

I misplaced my voice utterly 5 years in the past after singing a full out live performance of Brahms’ Requiem. My voice got here again, however by no means with the identical resonance. The ears/nostril/throat specialist mentioned there was nothing unsuitable, however I knew one thing was. I couldn’t sing for lengthy with out having a sore throat. My talking voice turned raspy very simply. I couldn’t sing by way of a phrase with out gasping for air. After a physio appointment, I’d have “my” voice again for a day or two after which every thing would return to “not regular.”

Voice downside…or neck downside?
Lastly an Alexander Approach instructor instructed me: “Elenore, it’s not your voice, it’s your neck.” I took about 10 classes together with her and so they did assist, however I discovered the workout routines tedious and didn’t expertise sufficient success to remain motivated. Nonetheless I searched — acupuncture, chiropractic, reflexology — nothing helped for lengthy. However I knew that if it was my neck and posture, there had to be something out there that may work for me.

Feldenkrais was one other modality I attempted. After a free summit I signed up for a course. It was pretty and gave me a lot of new physique consciousness however was disappointing as an final reply for my vocal points.

Numerous girls my age would simply give up choir and singing, saying they should be too outdated. I used to be decided to indicate {that a} 67-year-old might nonetheless sing!

A brand new tack — that labored
I’d discovered the Gokhale Methodology on-line, ordered the guide and tried following the directions, however couldn’t appear to get it. After a free class with Esther, I used to be contaminated by her enthusiasm, satisfied by her statistics, and determined to chew the bullet. Thank Goddess I did! I did the initial consultation with Esther after which the Elements class with Sheelagh Tobin. The outcomes converse for themselves…

My husband and I placed on three seaside live shows from the balcony of our house this summer time. That is what the distanced crowd seemed like:


The distanced viewers for our July seaside live performance. Our home is within the background, with the balcony seen. Picture equipped.

The primary of our three seaside live shows passed off in July after I had simply began the Parts class. Discover how my shoulders hunch across the ukulele within the image beneath and my neck strains towards the microphone. I used to be so disenchanted to see this image. I’d been decided to make use of my new studying. However I wasn’t stunned. This was a 30 minute youngsters’s present and my voice felt strained all through. Afterwards, I used to be vocally very fatigued.


This balcony live performance with my husband Roland passed off earlier than I’d completed the Gokhale Parts class. You’ll be able to see how I’m hunching my shoulders round my ukulele, with my neck straining towards the microphone. Picture equipped.

The second present of about 45 minutes was a lot better, however nonetheless not what I’d hoped for. I made Roland do many of the songs, fearing my voice wouldn’t final.

Then we began planning the season finale. By the point of our efficiency on September 5, I had accomplished the course and seemed like this whereas performing:


The air was a bit hazy from distant West Coast wildfires, however you’ll be able to nonetheless see a noticeable change creating in my posture. Picture equipped.

We placed on a one-hour (!!!) program referred to as Love and Goals! Afterwards, I felt nice. I’d sung lead or concord in each music and afterwards my voice nonetheless resonated whereas talking!

Simply so you already know, each muscle in my physique (besides my vocal chords) is a bit achy on a regular basis proper now. Possibly it’s having misused my muscle mass for 67 years, or perhaps I would like the outcomes too shortly. I’m so new at this that I’m at all times cautious to keep up my alignment lest the raspiness return. I preserve telling my physique that the problem of re-learning motion goes to be value it in the long term. I give my muscle mass sauna time, and many stretchlying or stretchsitting for rest. Each time I really feel the ability and resonance again in my voice, it’s completely value it!

Thanks Esther and Sheelagh!