Editor’s observe: an earlier model of this weblog submit incorrectly listed the printed instances of Gokhale Health with Eric. The proper instances are 3pm Pacific / 6pm Japanese on Tuesdays, Thursdays, and Saturdays. Apologies for any confusion.


Gokhale Technique teacher Eric Fernandez, based mostly in Pennsylvania, hosts our new On-line College program, Gokhale Health with Eric.

Our new Online University program for alumni, Gokhale Fitness with Eric, has been delighting contributors 3 times every week because it started final month. When beginning a brand new train class or health exercise, it may be encouraging to study extra concerning the teacher’s background. To this finish, I lately sat down with Eric to ask him a number of questions on what he brings to the desk for Gokhale Health with Eric.

AH: Along with being a professional Gokhale Technique instructor, you have a background in martial arts. How does this affect your method to health?

Eric Fernandez (EF): The martial artwork I observe and educate focuses on leisure and respiratory, and I attempt to apply this to the whole lot I do. Even when I’m doing one thing bodily demanding, I’m making an attempt to have as little pressure as potential. A relaxed physique has improved circulation, decrease blood strain, heals quicker, is much less vulnerable to injure, quickens your response time, improves flexibility, and simply plain feels good.

AH: What different influences inform your understanding of the human physique? 

EF: The Gokhale Technique has been the largest affect on my understanding of our bodily nature since I found it. It has endlessly modified the way in which I method any motion or train. Each damage I’ve ever had whereas coaching, I now know the explanation they occurred. Like I stated once I was being interviewed to change into a Gokhale Technique instructor, “There isn’t any going again for me.”

AH: What sorts of matters do you give attention to in Gokhale Health with Eric?

EF: Strengthening, endurance-building, respiratory, mobility. And the whole lot we do emphasizes our spinal well being. We’re just some weeks into this system proper now,  so I’m excited to delve into matters akin to therapeutic massage, stretching, working, and even imaginative and prescient workout routines.


Eric demonstrates spectacular hamstring flexibility, in addition to a pleasant J-spine.

AH: Is Gokhale Health with Eric accessible to everybody, or do that you must already be a health buff to affix in?

EF: This program is for anybody who needs to take part, even for those who’ve by no means completed a exercise in your total life. There are alumni in all types of situations and health ranges. Each train might be modified to be made simpler or more difficult, or changed with one thing related. Accessibility was a should when Esther and our group conceptualized Gokhale Health. Each class is self-contained, so you do not want to have come to the final or some other prior ones. You can begin benefiting proper now!

AH: Thus far, what has been your favourite a part of main Gokhale Health with Eric?

EF: The interplay with the contributors. We have now such an unbelievable group with our alumni. They’re clever, passionate, caring, and centered. I really like answering their questions and listening to about their enhancements. I am fairly shocked at how they’ve obtained me and what I educate. It’s an honor to be part of this program.

AH: Lastly, what do you hope to supply to the contributors of Gokhale Health with Eric?

EF: A fitter physique, a deeper sense of self-awareness, and a little bit of enjoyable.

Gokhale Health with Eric takes place Tuesdays, Thursdays, and Saturdays at 3pm Pacific / 6pm Japanese through Online University. Clocking in at 25 minutes per session, it’s lengthy sufficient to get you going however doesn’t take up an excessive amount of house in your day.

In case you’d like to affix within the enjoyable, sign up for our Online University for alumni of our courses (Gokhale Technique Foundations Programs, Pop-up Programs, or Gokhale Elements). In case you’re not but an alum however want to change into one, you’ll mechanically change into one after finishing our one-on-one online course, Gokhale Elements. Your physique and thoughts will thanks for the funding in your musculoskeletal well being for years to come back!