I’m a longtime bicycle owner, former elite-level mountain bike racer, and Gokhale Technique instructor. Learning and applying Gokhale Method techniques helped me scale back lumbar pressure attributable to unhelpful posture habits I used to make use of whereas using. I proceed using to at the present time, together with my entire household — now freed from decrease again ache.


Driving a motorcycle generally is a fantastically enjoyable option to get away from gadgets, enhance power, and follow wholesome posture, multi functional…and naturally we all the time wish to put on a helmet, and ideally have our shoulders extra posterior than this rider does! Image courtesy Ümit Yıldırım on Unsplash.

In my humble opinion, bikes are probably the most excellent train gear of all time. That is very true for the COVID period! What else serves as a human-powered car that enables you train because it transports you to numerous locations, all of the whereas partaking your senses and doing no injury to the planet? Moreover, it’s one thing you are able to do by your self or with your loved ones or associates, whereas nonetheless sustaining social distance and is, maybe most significantly, executed outside. The wheel base between two bicycles is round 6 toes, so using with others could be executed safely. Add Gokhale Method techniques to the mix, and also you’ve received a recipe for full-body well being.


This rider is sporting a helmet, all the time really useful! Additionally, her shoulders keep posterior, with a pleasant give/leisure in her arms, and her head rotates on its axis. Her behind just isn’t tucked; her tail seems to be behind her. Image courtesy Victor Xok on Unsplash.

Clean up your routine
Whereas many people are sheltering at residence, and/or working from residence, contemporary air and motion are very important to our well being and well-being, maybe much more so now than ever! And when extra of our time than common is spent indoors as a result of lockdown restrictions, experiencing the outside extra intimately, by way of our senses observing the horizon and peripheries and making judgements about site visitors and street circumstances, in addition to minute changes that happen in consequence, could be actually invigorating and refreshing and supply an exquisite reset to the stresses of each day life.

The roads are quieter today, with much less site visitors than earlier than the pandemic. This makes it a perfect time to mud off your bicycle, put some air in your tires, and if it’s been some time, go to your native bike store for a tune-up. Or maybe take into consideration rising the using you do! You positively wish to be sure that your bike matches you nicely; match will assist with consolation and security.


My daughter Wilhelmina Brown, age 5. She hasn’t been formally taught the best way to sit (this picture was taken earlier than I knew higher myself), however since she just isn’t but spending hours in class, she nonetheless sits nicely, along with her pretty J-spine intact. Picture courtesy Ken Richardson.

Adjusting seat top to help wholesome posture
If you’re uncertain about the suitable match, or if you happen to really feel too stretched out or too cramped in your torso when in your bike, seek the advice of a motorcycle store. Individuals who work in bike outlets love bicycles and wish extra folks to get pleasure from them too! Your seat needs to be excessive sufficient so your leg has solely a slight bend on the 6 o’clock place, with the knees not arising too excessive both. You wish to really feel protected and balanced when you find yourself stopped and standing over your bike, with at the least a few inches of clearance or standover top. Bike outlets will be capable to information you about particular bike parts — the seatpost and stem, for instance, could be tailored to raised match and help the rider. You can also read our founder Esther Gokhale’s blog post on choosing a bike style to support your posture while riding if you happen to’re pondering of choosing up a brand new 2-wheeler.

The altering season brings with it extra snug using climate than even a number of weeks in the past, whether or not you’re within the Northern Hemisphere or the Southern. And air high quality is fortunately enhancing within the West. There’s by no means been a greater time to saddle up and hit the street!


Biking is a good way to expertise neighborhood whereas sustaining social distance and training wholesome posture. Win-win-win! Picture courtesy Ahshea1 Media on Pexels.

That is the primary put up in a 3-part sequence on biking and posture: keep tuned for extra to return! For extra info on Tiffany’s educating within the Boston space, contact her here.